Learn By Heart
All of us suffer because we haven't learned how not to. We aim to change that. For free.
Wherever you are in your journey, we're here for it. Practice makes progress.
Join our weekly Zoom experience, open to everyone, or explore our YouTube videos. We'll help you learn the skills to relax, reconnect with yourself, and meet life from a deeper place.
Start learning. Begin where you are. Keep showing up. Let the connection grow.
Zoom In. Zoom Out.
Open to ALL: every Tuesday at 7pm EST on Zoom, join Relax and Release, a free, audio-only shared learning experience. We combine theory with guided practice to deepen your understanding and connection to yourself, in ways you can use right away.
All we ask is that you stay curious. Run everything through your own experience. Test. Refine. Repeat.
Common explorations:
What's the difference between your heart and your mind?
Are you fighting with life? Do you have to?
How does your mind work? Does it have to run wild?
What is resistance? How do you know if you're doing it?
What is clarity? How can you align with it?
The live experience is special. Come join us. We've saved you a seat.
Putting the YOU in YouTube
The pull to reconnect can hit anytime, day or night. Whenever, wherever you feel it, we've got you.
Our Relax and Release classes live on YouTube, except for the ones we forgot to record. It happens.
Watch whenever you need to reconnect. Share when someone else does.